Welcome to Fitness & Motivation

Based in Cardiff, we offer one to one and group training at home, in the workplace, outdoors or from the ‘Train Station 2’, a private one to one fitness centre in Cardiff Bay.

Our attention to the client’s needs coupled with an immense passion for health and fitness means we have a large and loyal client base.

We help many who have been off work through depression, had heart and health problems, women who are pregnant or recently given birth, other personal trainers and Pilates teachers, people with specific goals like running the marathon, to young professionals who want to be motivated once or twice a week (Please take a moment to read our ‘Testimonials’ section’ – updated regularly).

Our ethos is “Fitness for Life, for everyone”, we coach people to totally embrace it and motivate them every step of the way.

MALE AND FEMALE TRAINERS.

CHECK OUT THE NEW F&M GROUP PAGE ON FACEBOOK AND DISCUSS FITNESS AND NUTRITION WITH OTHER CLIENTS.

F&M FITNESS STUDIO AND BOOTCAMP COMING IN 2009!