“I am an extremely motivated trainer and live for my job. As a youngster I battled my weight and can empathize with anyone   in the same position. I am a keen runner and often compete in 10ks and cross country events around Wales. My lifelong passion for exercise has made me feel great and thus and inspired me to help others.

I love to meet new people and work with them to achieve their health and fitness goals. I also love to motivate my clients and make it my duty to encourage and better them.

I take pride in the fact that I have helped people with serious substance, alcohol, depression, anxiety or weight issues increase self esteem through a fitness regime and rise above previous problems to improve their life.

I’d like to think of myself as a people’s person, approachable and helpful and willing to go that little bit further for all of my clients.

Most of all fitness is my life and I can help make it a part of yours”

“I am passionate about fitness and weight loss, having lost 3 stones recently with a sensible diet and exercise plan.  I have gone from doing relatively nothing, to running half marathons, and have seen the benefits of fitness on my overall health.

I love to talk to people who want to change their lifestyle, and love to talk to people with different ideas about fitness and health.  I am always open to new ideas, and will try anything.

I can empathise with people struggling to reach their goals, and provide motivation from personal experience.  Fitness and health is my favourite subject, so I am more than willing to be on call to provide ad-hoc advice”