Welcome to Fitness & Motivation

Based in Cardiff and covering most of South Wales, we offer one to one training at home, in the workplace, outdoors or from a private one to one fitness centre in Cardiff Bay.

Welcome to all ages and levels of fitness, including ante and post natal ladies, our friendly and motivational approach can help you achieve your exercise goals in a fun and exciting way.

We see a variety of clients ranging from the ages of 19 to 60. People who have been off work through depression, had heart and health problems, women who are pregnant or recently given birth, other personal trainers and pilates teachers, people with specific goals like running the marathon, to young professionals who want to be motivated once or twice a week (Please take a moment to read our ‘Testimonials’ section’).

Our ethos is “Fitness for Life, for Everyone”, we coach people to totally embrace it and motivate them every step of the way.

MALE AND FEMALE TRAINERS